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Thursday, 20 June 2019

Enjoy a healthy life with lifestyle practice and early screening

Enjoy a healthy life with lifestyle practice and early screening

1. Do not smoke and avoid tobacco smoke
Smoking is a major cause of all cancers. People who smoke are 20 times more likely to have lung cancer, 10 times more likely to have larynx cancer, 4 times more likely to have oral cancer, and 3 times more likely to have cancer of the esophagus compared to those who do not. A mild cigarette is not less harmful, and there is no evidence that if you smoke, your stress will be relieved and you will lose weight. White Sea A futile cigarette! Please do not smoke. Samsung Seoul Hospital Smoking Cessation Consultation Telephone ☎02) 3410-1501 (9 am to 5 pm on weekdays), Smoking Cessation ☎1544-9030

 2. Eat plenty of vegetables and fruits, and eat a balanced diet in a variety of dishes
It has been reported that increasing the intake of fruits and vegetables decreases cancer incidence by 5-12%. It is advisable to eat properly and appropriately according to your health condition. It is best to eat fresh vegetables and fruits more than twice a day. It is best to eat as little as possible of fatty meats and processed meats, as much as possible.

 3. Do not eat food and do not eat raw food
Salty food damages the gastric mucosa and causes gastritis, increasing the incidence of gastric cancer. It is better to eat less salty soup, and it is better to reduce the addition of seasonings such as soy sauce and miso. It is recommended that you eat plenty of potatoes and fruits for the release of sodium. Carbohydrates are carcinogenic substances that cause genetic alteration, so it is better to reduce cooking in the form of charcoal or barbecue.

 4. Avoid small amounts of alcohol per day for cancer prevention.
There is also a report that a light drink per day increases cancer incidence. Remember that the smallest amount you drink can increase the incidence of liver cancer, oral cancer, pharyngeal cancer, laryngeal cancer, esophageal cancer, and breast cancer. It is best to avoid drinks due to stress, and you need to make efforts in your life, such as not letting alcohol in your home.

 5. Walking or exercising more than 5 times a week, more than 30 minutes a day, sweaty
It is a good idea to exercise regularly according to your age and health condition. The intensity of the severity that you feel is the best, and you can start walking with small movements in your life by walking down one or two stops in front of the station or using a staircase instead of an elevator.

 6. Maintain a healthy weight according to your physique
Weight gain and obesity due to excessive calorie intake have been reported to increase the incidence of colorectal cancer, breast cancer, endometrial cancer, kidney cancer, and esophageal cancer. It is a good idea to calculate your body mass index to maintain a healthy weight. [My body mass index] = body weight (kg) ÷ (height (m) x height (m)) <normal body mass index: 18.5-23>

 7. Get vaccinated against hepatitis B and cervical cancer according to the Immunization Guidelines
If you get hepatitis B vaccination, you can get about 95% of your infection and prevent your progression to hepatitis B by hepatitis B infection. In addition, cervical cancer caused by HPV infection can be prevented by 80 ~ 90%. Therefore, please be vaccinated at your local public health center and medical facility.

 8. Safe sex life to prevent sexually transmitted infections
Sexually transmitted infections, human papillomaviruses, hepatitis B and hepatitis C viruses are transmitted through sexual intercourse. It is best to have a safe sex life that slows down your first experience and minimizes your sexual partner, and women need regular cervical cancer screening.

 9. Keep safety and health at work in order to avoid exposure to carcinogenic substances
Wear personal protective equipment and work clothes to protect your body from harmful substances at work. After work, it is very likely that carcinogens will remain in work clothes and workers' bodies (especially hair), so it is important to sour when you leave work, go to work clothes and go home. It is also advisable not to eat in the workplace, and it is best to wash your hands from time to time.

 10. Receive full screening according to the Cancer Early Screening guidelines
 Cancer is a disease that can be cured more than 90% if it is discovered and treated early. It is recommended that you receive regular cancer screening before your national cancer screening recommendation and your business is healthy. The national cancer screening business is a project provided by the government to detect cancer early, to increase the cancer treatment rate, and to reduce the burden and death caused by cancer. Please be sure to take your examination according to the recommendation for 7 cancer tests for gastric cancer, liver cancer, colon cancer, breast cancer, cervical cancer, lung cancer, and thyroid cancer.

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