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Thursday, 20 June 2019

8 Tips to Prevent Pascalebar Disease

8 Tips to Prevent Pascalebar Disease

Homecoming is a tiring series of trips, so travelers must be vigilant and continue to make efforts to prevent post-epidemic diseases.

Academics and Clinical Practitioners Ari Fahrial Syam said that in order to be able to return to fresh condition, it is still necessary to limit foods that are too salty and sweet. He appealed to drink more, especially this time Lebaran accompanied by dry conditions.

"Reduce cold drinks and fried foods that will irritate our respiratory tract. So that when you have to return to your activities after the post-conflict period, you are still in good health, "
 he explained on Wednesday (06/06/2019)

As for anticipating post-epidemic disease, Ari, who works as a doctor of internal medicine, provides eight tips, so that the body stays fit and can move again.

1. Pay attention to eating and drinking especially the quality of the food and drink.

2. Pay attention to the number of calories from food or drink, even the smallest snack if sweet must contain calories.

3. Try to only consume 1 variety of side dishes, if you feel a snack (Eid cake) is consumed more reduce rice during large meals.

4. Avoid eating Chocolate contained snacks, cheese and fat. Because the mother has more calories 2 times more than carbohydrates.

5. Drink lots, at least more than 2 liters per day.

6. Eat lots of fruits and vegetables, try 5 servings during breakfast, lunch and dinner and on the sidelines of the meal.

7. Still doing sports or moving activities, if hospitality can be reached by walking try to do it by walking.

8. Try to sleep for at least 6 hours, so that your body and mind can be refreshed.

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