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Thursday, 20 June 2019

11 These Natural Ingredients Are Powerful To Reduce Cough

When seasons change usually attacks coughs and colds. Coughing is a common problem and many free products are available to deal with it.However, most cough medicines make us very sleepy and weak. In addition, they only work to relieve coughing and not resolve the root of the problem. That is why many of us use natural home remedies to deal with these problems. Without side effects, natural remedies work to overcome the root causes of coughing and help us eliminate them.

Reporting from Boldsky, the following 11 natural ingredients that can help relieve cough:


The seeds are rich in antioxidants and proanthocyanidins which help cleanse the lungs and remove mucus. A glass of grape juice with honey is an excellent medicine for relieving coughing.


Ginger has anti-inflammatory and antibacterial properties that can immediately cure coughs. The benefits of warm ginger help relieve an irritated throat. One tablespoon of fresh grated ginger can be mixed with honey and consumed three times a day.

Betel leaf

Dun betel brings a warm feeling in the chest and helps calm the throat, and relieves coughing. If you don't like the taste, you can grind the betel leaf until smooth and rub it on the chest.

Biji Ajwain / Jintan

Chewing a few seeds or even boiling one teaspoon of carom seeds in water, and drinking with tea will not only help you get rid of coughing immediately, but will also remove phlegm from the airways.

Tulsi leaves

With antiseptic properties, Tulsi has the ability to cure various health problems including coughing. Tea made from 2-3 tulsi leaf cloves, will provide instant relief from coughs and colds. This will also help remove phlegm

Cinnamon is rich in antioxidants and has immune enhancing properties that will help you fight chronic cough. A little cinnamon powder mixed with one tablespoon of honey in warm water, if taken first time in the morning, is known to eliminate the symptoms of cough and cold.

Turmeric and black pepper tea

Both turmeric and black pepper have strong antibacterial properties, which fight against coughing quickly. Turmeric is a natural ingredient that expels mucus and black pepper to encourage mucus circulation, giving you instant relief. Drinking a cup of warm tea with a little turmeric and black pepper can be the perfect remedy for coughing.

Ginger tea and honey

Both help remove mucus and refresh an irritated throat. Tea made with 3-4 pieces of ginger should be mixed with one teaspoon of honey and a few drops of lemon. This tea is refreshing and will help restore coughing much more easily.


Almonds have many phytochemicals and antioxidants that are easily digested and give you instant relief from sore throats. Soak the almonds overnight. Peel in the morning and grind until it becomes pasta. This paste can be consumed 2-3 times a day to eliminate coughing.


Onions have many mineral vitamins and antioxidants, and form natural remedies that are very good for coughing. Cut onions and soak overnight in drinking water. Eat two tablespoons of soaking water, 3-4 times a day to get rid of cough.

Peppermint oil

Peppermint oil is known to relax the throat muscles. In addition, this oil also helps reduce congestion in the lungs by removing phlegm. Simply add a few drops of peppermint essential oil to the hot water, then breathe the steam. This method can be done at night for effective results until the cough symptoms subside.

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