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Thursday, 20 June 2019

June 20, 2019

11 These Natural Ingredients Are Powerful To Reduce Cough


When seasons change usually attacks coughs and colds. Coughing is a common problem and many free products are available to deal with it.However, most cough medicines make us very sleepy and weak. In addition, they only work to relieve coughing and not resolve the root of the problem. That is why many of us use natural home remedies to deal with these problems. Without side effects, natural remedies work to overcome the root causes of coughing and help us eliminate them.

Reporting from Boldsky, the following 11 natural ingredients that can help relieve cough:

Wine

The seeds are rich in antioxidants and proanthocyanidins which help cleanse the lungs and remove mucus. A glass of grape juice with honey is an excellent medicine for relieving coughing.

Ginger

Ginger has anti-inflammatory and antibacterial properties that can immediately cure coughs. The benefits of warm ginger help relieve an irritated throat. One tablespoon of fresh grated ginger can be mixed with honey and consumed three times a day.

Betel leaf

Dun betel brings a warm feeling in the chest and helps calm the throat, and relieves coughing. If you don't like the taste, you can grind the betel leaf until smooth and rub it on the chest.

Biji Ajwain / Jintan

Chewing a few seeds or even boiling one teaspoon of carom seeds in water, and drinking with tea will not only help you get rid of coughing immediately, but will also remove phlegm from the airways.

Tulsi leaves

With antiseptic properties, Tulsi has the ability to cure various health problems including coughing. Tea made from 2-3 tulsi leaf cloves, will provide instant relief from coughs and colds. This will also help remove phlegm

Cinnamon
Cinnamon is rich in antioxidants and has immune enhancing properties that will help you fight chronic cough. A little cinnamon powder mixed with one tablespoon of honey in warm water, if taken first time in the morning, is known to eliminate the symptoms of cough and cold.

Turmeric and black pepper tea

Both turmeric and black pepper have strong antibacterial properties, which fight against coughing quickly. Turmeric is a natural ingredient that expels mucus and black pepper to encourage mucus circulation, giving you instant relief. Drinking a cup of warm tea with a little turmeric and black pepper can be the perfect remedy for coughing.

Ginger tea and honey

Both help remove mucus and refresh an irritated throat. Tea made with 3-4 pieces of ginger should be mixed with one teaspoon of honey and a few drops of lemon. This tea is refreshing and will help restore coughing much more easily.

Almon

Almonds have many phytochemicals and antioxidants that are easily digested and give you instant relief from sore throats. Soak the almonds overnight. Peel in the morning and grind until it becomes pasta. This paste can be consumed 2-3 times a day to eliminate coughing.

Onion

Onions have many mineral vitamins and antioxidants, and form natural remedies that are very good for coughing. Cut onions and soak overnight in drinking water. Eat two tablespoons of soaking water, 3-4 times a day to get rid of cough.

Peppermint oil

Peppermint oil is known to relax the throat muscles. In addition, this oil also helps reduce congestion in the lungs by removing phlegm. Simply add a few drops of peppermint essential oil to the hot water, then breathe the steam. This method can be done at night for effective results until the cough symptoms subside.
June 20, 2019

Tips for Fasting for Breastfeeding Mothers To Keep Breast Milk Smooth

Tips for Fasting for Breastfeeding Mothers To Keep Breast Milk Smooth

Nursing mothers may be hesitant when going to fasting. Because, the thought arises when fasting a body lacking fluids and nutrient intake will affect the quality of breast milk (ASI).


Some doctors think that fasting will not interfere with breast milk production. Nursing mothers who fast will still produce milk of the same quality. But keep in mind, do not let the weight of breastfeeding mothers drop dramatically because it will reduce the fat content in breast milk.

Meanwhile, several other doctors said that giving breast milk to the baby will make the mother dehydrated while fasting.

To answer these concerns, here are some tips cited from the Republic of Indonesia Ministry of Health's posting on its Instagram account, @kemenkes_ri.

1. Pay attention to the age of the child

Infants under 6 months are very dependent on breast milk, because they do not get other food intake. So, you need to pay attention to food intake for the mother to prevent babies from being malnourished.

2. Drink enough to avoid dehydration

Often when fasting makes the human body lack of fluids. Overcome this by adjusting the correct drinking pattern. The drinking pattern 2-4-2 can be applied. That is, two glasses when breaking fast, four glasses at night, and two glasses at dawn. Can also be added with fruit juice and milk.

3. Set the portion of food

Mothers who are breastfeeding are required to eat sahur and break their fast. The choice of foods recommended for nursing mothers such as broccoli, spinach, katuk, kidney beans, eggs, fish, and lean meat.

4. Pump and breastfeed as much as possible at night

This is recommended because the more often the milk is emptied, the more smoothly the production will be.
June 20, 2019

Ways to Overcome Depression With Self Acceptance

Ways to Overcome Depression With Self Acceptance


Depression is a disorder of feelings or moods that causes feelings of sadness that are persistent and difficult to disappear.

Depression causes a person to lose enthusiasm and interest in things that are liked, difficulty in carrying out normal routines, sometimes even feeling like wanting to end life.

This condition cannot be left alone because it will disrupt health conditions, both mental and physical.

James Madison University Professor of Psychology Gregg Henriques revealed, when experiencing depression, the first step to take is to realize that you are not alone.

"Focus on awareness and acceptance rather than resistance and conflict. This in the end can be done with compassion for ourselves and others, "he said, quoted from Psychologytoday, Saturday (1/6/2019).

Henriques continued, the next step that is no less important is to face the problems experienced. It's sad and draining of mind and energy, but facing problems is the best solution to solve them.

Convince yourself that everything will improve in time. The only strength that can be relied on is hope. If you still believe that there is good hope ahead, everything will improve, so you will be strong in the face of the current depressive episode

"The point is, you need to change your attitude. Changed from the attitude of running away or burying depression into the attitude to dare to see it. This may feel daunting and may seem contrary to what your instincts say, "he explained.
June 20, 2019

3 Effective Sports Burn Calories After Eating Lots During Eid

3 Effective Sports Burn Calories After Eating Lots During Eid


Increasing body weight is indeed a scourge that haunts people at the moment of Eid. Why not, the amount of food that is served makes us not hesitate to eat it many times.

In order to increase the body does not occur, in addition to reducing food rations, one way to maintain an ideal body weight is to do fat burning activities.

Quoted from shape.com, here are 3 types of exercise that effectively burn fat after eating a lot.

1. Yoga

If you eat too much, intense exercise seems too aggressive. Yoga is one sport that makes your body return to normal within 15 minutes.

According to Yoga Tamal instructor Dogde Suksana and Easy Pose movements are the mainstays to help smooth digestion and increase energy levels.

2. Jogging

An easy way for food to be absorbed properly and burned by itself is to do jogging activities a few minutes after a big meal. Sports coach Ariana Hundt says jogging is the most appropriate sport for you who have just eaten a lot.

3. Plank and Crunches

After eating a lot, it's important to pay attention to the fat deposits in the body. The best way to avoid food being a fat pile is to do muscle sports such as plank and crunches which are useful for training the abdominal muscles to prevent fat buildup in it.
June 20, 2019

This Is The Importance Of Magnesium and Potassium For Our Body

This Is The Importance Of Magnesium and Potassium For Our Body

During this time we generally only know that the body needs vitamins, proteins and minerals. As it turns out, specifically about minerals, if it is parsed further it will be known that the body does not only need one mineral element. For example, the benefits of magnesium and potassium for health.


Dr. Fatemeh Aghanasiri, General Practitioner at Aster Clinic, Dubai, explained that balancing magnesium and potassium levels is very important to maintain the body's energy.

"Magnesium  plays an important role in alots biochemical reactions in the body including food metabolism, fatty acid synthesis and protein, and transmission of nerve impulses," Aghanasiri was quoted as saying by TEMPO.CO from the Gulf News page.

The content of magnesium also plays an important role in reactions that produce energy in the body. Consumption of magnesium-rich foods is a must to keep energy levels up during Ramadan. Such foods include nuts such as almonds and cashews, dates, flaxseeds and green leafy vegetables.

Selan magnesium, don't forget the benefits of potassium.

"Potassium is also the main mineral that the body is very relied upon to function properly. "Salmon, green leafy vegetables, pumpkin, lentils, and sweet potatoes are good sources of potassium," added Aghanasiri.

Meanwhile, Dr. Eman Abisourour, Internal Medicine Consultant at the Valiant Clinic, Dubai said that if food intake is very bad at fasting, it can cause thinning of vitamins and important nutrients in the body, which can increase fatigue and lethargy.

Dehydration is also very common during Ramadan because many people are accustomed to reducing water intake and eating more caffeinated drinks.

Lebaran, which is only a few days away, is very important to regulate sleep hours, food intake and energy levels during the last few days of Ramadan.

"It's important to ease the body back into its normal routine. Make sure you eat balanced foods, usually mild ones, to make sure you don't interfere with your stomach and digestion, "Abisourour said.

Abisourour also recommends increasing sports sessions and hours of sleep per night closer to the Eid holidays.

"People have to try to sleep relatively early so that they can get enough rest and the body can enter the deep stage of sleep needed to replenish itself with enough energy," Abisourour added.
June 20, 2019

8 Tips to Prevent Pascalebar Disease

8 Tips to Prevent Pascalebar Disease


Homecoming is a tiring series of trips, so travelers must be vigilant and continue to make efforts to prevent post-epidemic diseases.

Academics and Clinical Practitioners Ari Fahrial Syam said that in order to be able to return to fresh condition, it is still necessary to limit foods that are too salty and sweet. He appealed to drink more, especially this time Lebaran accompanied by dry conditions.

"Reduce cold drinks and fried foods that will irritate our respiratory tract. So that when you have to return to your activities after the post-conflict period, you are still in good health, "
 he explained on Wednesday (06/06/2019)

As for anticipating post-epidemic disease, Ari, who works as a doctor of internal medicine, provides eight tips, so that the body stays fit and can move again.

1. Pay attention to eating and drinking especially the quality of the food and drink.

2. Pay attention to the number of calories from food or drink, even the smallest snack if sweet must contain calories.

3. Try to only consume 1 variety of side dishes, if you feel a snack (Eid cake) is consumed more reduce rice during large meals.

4. Avoid eating Chocolate contained snacks, cheese and fat. Because the mother has more calories 2 times more than carbohydrates.

5. Drink lots, at least more than 2 liters per day.

6. Eat lots of fruits and vegetables, try 5 servings during breakfast, lunch and dinner and on the sidelines of the meal.

7. Still doing sports or moving activities, if hospitality can be reached by walking try to do it by walking.

8. Try to sleep for at least 6 hours, so that your body and mind can be refreshed.
June 20, 2019

Look at the Efficacy of Centella Asiatica for Skin Health

Look at the Efficacy of Centella Asiatica for Skin Health

Have you ever heard of centella asiatica plants? The plant is now a natural ingredient that is widely used by cosmetic companies to make skin care products.


Centella asiatica is also known as gotu kola. In Indonesia it is called Pegagan or Antanan. The plant is said to have anti-inflammatory properties and is rich in antioxidants so it has a myriad of skin health benefits such as overcoming dry skin, itching, redness, and sensitive skin.

Plants that are widely grown in Asia, India, Africa and Central America are now widely used by skincare products. Starting from face wash, toner, serum, to ampule and mask. Here are a number of benefits of Centella Asiatica.

- Increases skin moisture

A scientific study revealed that the use of skincare products containing 5% formula of centella asiatica extract in 4 weeks can improve skin hydration and increase moisture barrier by 25%. The effect is similar to aloe vera.

- Reduces skin sensitivity to irritation

Centella asiatica is known to contain anti-inflammatory substances that can protect the skin and reduce the sensitivity of the skin which can cause irritation. The anti-inflammatory and antioxidant content in Centella asiatica is said to reduce skin redness (erythema), restore skin moisture levels to optimal pH levels.

- Benefits of anti-aging

This plant extract is also useful for increasing collagen production and increasing elasticity and suppleness of the skin because it contains madecassoside compounds.

- Soothes and speeds healing of pimples and sensitive skin

The plant, also known as cica, is also known to be effective for treating acne prone skin. Cica can accelerate the healing of zits and prevent acne scars.
June 20, 2019

Here's how to deal with asthma due to stress

Here's how to deal with asthma due to stress


The demands of daily life are often stressful. Depressed conditions often affect health, one of which triggers asthma.

Reporting from Medicaldaily, Tuesday (06/19/2019), according to Asthma UK, about 43% of people who suffer from asthma say that stress is one of the main symptoms of asthma.

This shows that people with asthma triggered by stress are more vulnerable to frequent attacks.

So, how to manage stress to minimize the incidence of asthma?

The right step to help relieve stress and asthma is a simple, but effective lifestyle change.

Along with following prescription drugs, asthma sufferers can do sports activities, eat healthier and get enough rest at night.

In addition, you can also do meditation, counseling, and yoga practice, or other forms of meditation that can relieve stressful conditions.

In addition, managing asthma for the long term can also be done to make health conditions better, namely through intensive care.

This treatment can be by using an inhaler or nebulizer, both of which effectively help relieve an asthma attack. It would be better if you visit a doctor for a recommended treatment plan.

The point is more often trying to manage stress because the condition is a direct trigger for asthma episodes.
June 20, 2019

Take care of your child from diabetes

Take care of your child from diabetes

Keeping children and families healthy is certainly the desire of all parents in the world, including those with diabetes or obesity, which later increasingly occur not only in elderly people but also children.

Data International Diabetes Federation in 2017 found that one-third of prediabetes sufferers in the world are currently 20 years-39 years old. In fact, a few decades before this age rate of people with sugar disease was in the range of 50 years and above.

From the same data, it was mentioned that Indonesia is even one of the 6th highest diabetics with around 10.3 million people experiencing a disorder.

An internal medicine specialist at Bhakti Asih General Hospital, Bhanu, said that the statistics of diabetics in Indonesia alone now show a variety of ages ranging from children to the elderly.

He mentioned the factors of diabetes are indeed very diverse, but there are two main keys. First, genetic factors that increase the risk of diabetes. Second, environmental factors that trigger factors from these genes or even produce the possibility of people being obese.

Of the two main factors, Doctor Bhanu stressed on environmental factors that need to be managed as well as possible because eating habits that exist today are arguably very worrying for children's health, especially for diabetes. The reason is, children tend to like sweet and colorful foods that store very high sugar content.

According to Bhanu, the thing that needs to be considered harder is for teenagers who have the habit of "hanging out pretty" with treats of food and drinks that almost certainly contain excess sugar.

Though the recommended sugar consumption every day is only 50 grams per day or as easy as 4 tablespoons of sugar to eat. Meanwhile, the average type of coffee drinks are often consumed and many are sold using about 2 tablespoons of sugar. So the possibility of environmental factors having an impact on childhood diabetes is currently very high.

"We often hang out now. The coffee coffees continue to snack on cakes with sweet cream. If every day like that, how do you want it to be healthy? Or avoid this diabetes? Indeed this is a challenge faced now, but that does not mean there is no way to prevent it, "he said.

Therefore, Bhanu advises parents to start a healthy lifestyle. For example, by using low-calorie sugar while at home or choosing food more carefully when eating together outside.

Bhanu also emphasized the need for diabetes education for children. For this reason, the parents must first understand this. Only later, parents can convey to children not to consume foods and drinks that have excessive sugar levels.

Finally, the advice from Bhanu is to exercise. Because, to stay healthy is not enough just to have the right diet but also requires exercise as a dessert from the lifestyle that is applied.

"Inevitably the sport is still necessary. But remember sports are routine activities. Many are now mistakenly thinking that if it has gone a long way it means it's already sports, even though it isn't. There must be a schedule and be carried out continuously, even though the time is short but still routine, "he said.
June 20, 2019

10 Foods That Can Cause Nightmares

10 Foods That Can Cause Nightmares

Everyone must have experienced nightmares while sleeping. Especially when they sleep at night.

There are many causes of nightmares. And the food that we consume also can cause us to experience nightmares.


So, if you often experience nightmares, it's good to start checking what type of food you consume. Researchers have proven the correlation between diet and nightmares. It was emphasized that the involvement of starchy and sweet foods is one of the main reasons that contributed to this.

Here are 10 foods that can cause nightmares, as quoted from Boldsky.com

1. Cheese

Rich in calories and fat, eating dairy products before going to bed can cause the person to experience nightmares. This is because the body still functions at full speed to digest cheese, blocking your hours of sleep with unpleasant thoughts. A 2005 study conducted by the British Cheese Board agreed with the statement that cheese can cause nightmares.

2. Ice cream

Eating ice cream before going to bed can cause the body's metabolism to shift which in turn can increase brain activity. Your brain goes into conflict mode without knowing what to do with excess energy, triggering a nightmare.

3. Hot sauce

Research has revealed that eating spicy foods before bed can interfere with deep sleep because spices in hot sauce increase your body temperature; which in turn changes dream formation during your REM cycle [4]. Spicy food is often associated with nightmares because they need more effort from the body to digest this food.

4. Alcohol

Drinking wine, beer and other drinks that are excessive before going to bed can make it difficult for you to sleep well. According to a study conducted to understand the impact of alcohol on sleep, it was stated that, although alcohol is a sedative, the effect disappears at night causing intense and realistic nightmares.

5. Foods that contain caffeine

Consuming coffee, frozen yogurt, and other foods with caffeine can increase your body's metabolism and increase brain activity - disrupt your sleep and cause nightmares.

6. Sweet foods

According to one study, about 31 percent of the study participants had nightmares after eating sweet foods. Psychologists also show that eating sweet foods like cakes, cakes can cause nightmares.

7. Chocolate

After sweets and dairy products, chocolate is one of the most frequent causes of nightmares. High in caffeine and sugar, eating chocolate before bed reduces your ability to sleep soundly and cause nightmares [7]. Drinking hot chocolate is also a major cause of nightmares.

8. Chips

Consuming fatty fast food can cause irritation to your digestive tract, making it difficult to sleep well. About 12.5%   of all disturbing dreams are caused by consumption of junk food such as chips, as one study noted.

9. Pasta

Given the sugar and carbohydrates contained in the pasta, it's not surprising that pasta is included in this list. This is because they are converted to glucose in the body and therefore have the same effect as sweet foods [6]. Also avoid consuming bread containing flour.

10. Soda

The content of caffeine and sugar, as well as the additives in these soft drinks, are the cause of nightmares. Research has shown that participants who drank soda even in the early part of the day reported experiencing nightmares, most likely due to caffeine and sugar content.
June 20, 2019

5 These Yoga Poses Can Increase Blood Circulation

5 These Yoga Poses Can Increase Blood Circulation

To be more energetic physically and mentally, carrying out activities to increase blood flow throughout the body is one of the usual methods.


Over the past few decades, it has been known that yoga is one of the many activities that tend to improve blood circulation.

Common poses in yoga movements that are known to improve blood circulation are poses leg up to the wall. However, there are many other poses which can also have the same function.

The following are some of the poses that can improve your blood circulation, as reported by the Medical Daily on Friday (6/14/2019).

Seated Twist Pose

This pose tends to temporarily cut off blood circulation to the digestive organs and detoxification organs, then immediately receives blood flow, and produces stimulation of important elements.

To do this pose, you need to sit with both legs stretched out in front. Keep your spine straight. Then, lift and bend your right leg over the left foot, while gently rotating the body.

Forward Fold Pose

Forward folds are perfect yoga poses to increase mental clarity and energy freshness. This pose allows blood circulation to the upper part of your body, like your brain.

Start with mountain poses, exhale and slowly fold forward. You have to bend your elbows while holding on to each one at the same time. You can sway from side to side or you can hold this pose for about a minute or more.

Plow Pose

The pose plow effectively recirculates blood from the bottom of your body to the top.

The method is simple, lie on your back on the mat with your hands stretched to the side. Gently lift your legs and chest up with the support of your arms, back and shoulders.

Pigeon Pose

Pigeon pose is a leg stretch that will open your hips. Called a pigeon pose because it is similar to a dove.

To do this, stretch your legs back and bend the legs next to them in front. Align your hips and fold forward, while your forehead rests on your hands. With this pose, hold it for about five minutes. Then do the same thing with a different foot position.

Happy Baby Pose

This pose is the perfect choice if you want to improve blood circulation to the lower body, and root chakra. The root chakra is responsible for the security and stability of the body.

This pose is probably the easiest to do. Start with a flat back on a yoga mat. Bend your knees and take your feet through the outer edge.
June 20, 2019

6 Ways to Maintain Mental Health

6 Ways to Maintain Mental Health

Have you ever felt like the only person who lives in chaos, while others out there live comfortably, proudly and freely? If yes, you are not alone. Humans do have internal struggles in themselves that are difficult to express, but greatly affect their lives. How someone recognizes and controls his internal condition, that is what is called mental health.


Anyone can experience problems in his mental health. Recorded, 1 in 5 people are predicted to experience mental illness, both mild and severe. Stigma of mental illness is not only considered taboo, because anyone can experience mental disorders.

Because mental problems can happen to anyone, it is good to know how to improve mental health. Here's how to improve mental health according to Psychology Today:

1. Friendship with pets

Many people who experience mental illness become socially isolated so having a pet can give love and friendship without judgment. Having a pet can also help reduce symptoms of depression and increase the hormone oxytocin.

2. Spirituality

Spirituality is not only talking about religion and institutions. Spirituality becomes beneficial for mental health when expressed correctly. Spiritulity in every person can be different, some feel calm with religion, some choose to establish relationships with humans and God in their own way.

3. Humor

Laughter and humor can have a positive impact on mental and physical health.

Humor and laughter can relieve pain, strengthen the immune system, help people deal with stress, build relationships with others, and create positive emotions.

4. Live in balance

Long working hours, broken relationships with friends, and no time to enjoy life because work is the highest factor causing stress and mental health problems. You must have the courage to set healthy boundaries to get a balance of life.

5. Recreation

Physical activities such as sports, recreation, creative activities, etc. can improve social, psychological, and physical health. It can also expand social networks and reduce social isolation.

6. Social connections

Connecting with other people in the community can help you get better mental health. Choose a place where you can grow, whether it's a social community, volunteering, or taking a skills class. Whatever it is, friends with more people will help you.
June 20, 2019

Get to know the causes of brain cancer, a disease that is afflicted by the great Hercules

Get to know the causes of brain cancer, a disease that is afflicted by the great Hercules


The entertainment world was again bullied with the news of a former bodybuilder and singer of the Great Dangdut Hercules who was known to be attacked by a deadly disease, brain cancer.

His figure who is always cheerful and excited slowly fades with his condition which is no longer improving at this time.

Agung is known to have had brain cancer since a year ago and he has undergone chemotherapy. Agung is now lying in the Tangerang City General Hospital.

Reporting from the cancer.org page, the causes of brain cancer can consist of various kinds, as described below:

Genetic Factors
One of the main factors why a person can develop brain cancer is due to genetic problems including a history of cancer from the family. Human cells usually develop through DNA, like other types of cancer, the possibility of developing brain cancer can be due to derivatives.

Smoke
One of the other causes of brain cancer besides genetic factors is smoking. Although the smoking habit is more likely to attack the lungs, but the potential for developing brain cancer is also not as great. Given that cigarettes contain chemicals that can damage cells in the brain.

Unhealthy Food
There are two types of foods that can increase the risk of brain cancer including artificial sweeteners, salty foods, fatty red meat, processed meat to alcohol.

Elderly
Even though all ages can potentially suffer from brain cancer, people who have advanced age can potentially have brain cancer than younger people. This is because the immune system to fight disease cells has begun to age.

Never Obesity
The risk of brain cancer for people who have or are obese is very high considering that their lifestyle is not maintained. Therefore, keep your Body Mass Index (BMI) at 25 and below.

Having HIV / AIDS
HIV / AIDS sufferers have a higher risk of developing brain cancer than some of the causes above, given that people with this disease are generally very vulnerable to cancer cells and their immune systems are very low.
June 20, 2019

Do not put these 5 objects under your pillow while sleeping

Do not put these 5 objects under your pillow while sleeping

Sleep is an important activity that ensures the quality of our lives. Even though there are so many things that must be considered for deep sleep, there are also certain things that must be consciously avoided.



Many people tend to store things under the pillow while sleeping, people must be careful because some things prove harmful to our health.

Here are some things you shouldn't put under the pillow when sleeping:

1. Wallet or Money

People often tend to keep their money or wallets under the pillow because of superstition or because they feel that the money is safe with you.

Money deserves a decent place in our home. So, pressing your money under a pillow is not the right thing to do. Also, saving money under a pillow can make you worry about money all the time and thus hinder your sleep.

2. Jewelry

Like money, our jewelry must also be stored in a safe place, not in bed or under a pillow. Jewelry such as chains can bring disadvantages and obstacles in life, if stored under a pillow while sleeping. So, when you go to bed, practice to keep your jewelry safe in the closet or in another safe place.

3. Book

This is one of the common things that are located near the pillow and sometimes under the pillow, especially for people who have a habit of reading before going to bed. Doing so can make the mind disturbed, thereby reducing the possibility of deep sleep. After reading, the book must go to the right place.

4. Key

Keeping your keys under the pillow might give you a feeling of security but it might not be beneficial for you. It was said that it could bring a financial crisis in the family. So, if you have a habit of keeping your keys safe under your pillow, you should change them immediately and let your keys be in another safe place.

5. Medicine

Many people keep drugs under the pillow after drinking it at night before going to bed. It is said that it can affect your health and your life.

Not only this, it is also recommended to remove any kind of chaos that you might unconsciously leave on the bed or under your pillow and go to sleep. Decluttering will ensure a good night's sleep and make you happy. While sleep gives so much calm to the body and mind.
June 20, 2019

Is It Really Slow Food Chewing Can Reduce Weight?

Is It Really Slow Food Chewing Can Reduce Weight?

In addition to exercise and healthy eating, there are several other ways that can help you lose weight. One way is to slowly chew food.



In terms of losing weight, chewing food can help better absorb nutrients and increase digestion.

In a study conducted in a city in the state of Lowa, it proved this, citing information from Medicaldaily. This study involved 45 adults in a randomized clinical trial. They are respondents with normal weight, being overweight, and obese.

The researchers first assessed the initial amount of chewing before swallowing. The respondents were then asked to chew pizza at lunch at the levels of 100%, 150%, and 200% above the baseline set.

For respondents who chewed food at a higher level, namely 150% and 200%, the food consumed decreased by 9.5% and 14.8% respectively. This proves that chewing food slowly reduces food intake.

In another study aimed at investigating the effects of chewing on hormonal balance and energy levels, it was found that 15 times the chewing compared to 40 times the chewing caused a decrease in energy levels and a decrease in ghrelin levels.

This study explains, after digesting food, the hormone ghrelin is suppressed because the brain receives a signal that the stomach is full, thereby reducing appetite.

The researchers noted that the slow chewing process gave the brain enough time to process information that food had been consumed.

Meanwhile, weight loss is triggered by chewing slowly because the brain receives signals comfortably, while different body parts coordinate to relieve hunger.

Research conducted by the School of Public Health at Harbin Medical University, China, involved 16 thin men and 14 fat men.

These studies basically show that eating with care and patience will help the process of weight loss.
June 20, 2019

10 Biggest Global Health Threats of 2019

10 Biggest Global Health Threats of 2019


There are 10 threat issues that need to be watched out, ranging from cancer, diabetes, to air pollution. Here are 10 of the biggest global health threats in 2019 according to the WHO, as quoted by the Times of India:

1. Movement to Refuse Vaccines
Vaccination is a big debate among people. There are indications that there is an aversion to vaccination, which is known as anti-vaxxing. This makes millions of people in danger and also becomes a setback for efforts in tackling crucial diseases. This decline in vaccination was seen in a study conducted by WHO, which showed the risk of measles increased by more than 30% in 2018 globally.

2. Drug resistance
Excessive use of antibiotics has made many viruses and bacteria resistant to them, increasing the likelihood of infections and diseases such as tuberculosis (TB). By increasing awareness and advocating the use of the right medicine, this problem can be avoided in the future and helps in a better treatment plan.

3. Air Pollution
You might not feel it, but the air around where you breathe is very toxic. Micropollutants and germs in the air can enter the system and cause damage to the lungs, chest, brain and immune system.

4. Climate Change
Climate change not only affects the environment but also the medical emergencies that we all face. Droughts, heat waves, floods and such disasters add to the pandemic and make people, especially those with cardiovascular problems, diabetes and breathing more vulnerable to disease. Climate conditions also have an impact on the food you eat, so, this has a spiral effect on your health.

5. Flu pandemic
As the flu-causing virus and flu-related infections become stronger and resistant to treatment, it becomes more difficult to treat the disease on time. Disease spread also becomes easier since the virus moves between carriers through the air. According to WHO findings, the world is facing an influenza-like pandemic, which will only get worse than before.

6. Ebola
Ebola, an infectious disease that spreads through contact, still remains a serious disease that continues to increase. With limited access to good health services, the Ebola virus is increasingly difficult to contain and spread widely. Infection is increasing in densely populated areas where around 1 million people are being treated. Thus, better preparedness and awareness are needed to eradicate Ebola. If not handled on time, the world can face millions of deaths

7. Non-communicable diseases
Complications related to cancer, diabetes, and heart disease are non-communicable diseases that silently turn off and continue to increase. Over the years, the mortality rate for diseases caused by this lifestyle continues to increase. According to WHO, 15 million people aged between 25-40 lose their lives due to the disease. Making healthier choices, lifestyle changes, and changing diet can help reduce spread.

8. Dengue Hemorrhagic Fever (DHF)
Dengue fever continues to increase. The dengue virus is getting stronger and now it spreads not only in the rainy season and starts to a drier climate.

9. HIV
According to WHO, more than 27 million people in the world are infected with HIV (Human Immunodeficiency Virus). This accounts for a high percentage of women aged between 15-24 in the world.

10. Weak health services
According to WHO figures, there is a percentage of the population that has very limited access or no access to primary and clinical health services and this puts them in great danger. Without timely access, death statistics will only increase.
June 20, 2019

Improve health - Use this useful methods

Improve health - Use this useful methods



How to Improve Health
Who wants to be sick? Not only does the disease repeat the human being but it also makes the pockets empty. Due to this, your health remains, you can not go to work or school, You can not earn and do not even look at your family. Otherwise you have to take care of yourself and maybe you have to spend heavy money on medicines and medicines.

What someone has said is that "diet is better than cure." There are some diseases that we can not survive. Still you can take some precautions that are likely to suffer from some diseases. It can either be either reduced or over completely. Let's consider five ways you can improve your health.

 Hand Wash Well
According to many health institutions, one of the best ways to prevent hand-washing and their spread-out is usually because of people, cold and fluid because they get nose or eyes with dirty hands. The best way to avoid these diseases is that you often wash hands in the day. By applying hygiene principles, you can also avoid serious illnesses such as samples and cats etc. Every year more than 20 million children suffer from death, which are less than five years old. Ebola is adopting a minor habit of hand washing. The likelihood of spreading such anxiety can also be reduced.

In some cases hand washing is very important to prevent our health or other health, for example:

  • After using the tile
  • After changing the kidneys or pissing them off
  • Before and after a mourning injury
  • Before meeting a sick person and after meeting
  • Before cutting, cooking, eating and offering others etc. vegetables or meat
  • After stopping, coughing or nose clearing
  • After touching an animal or its waste
  • After throwing the trash


Remember that hand washing does not mean that your hands are really clean. Research has shown that many people use public tiles, many of them do not wash hands and if they wash So do not wash properly, then what is the right way to wash hands?
Put the hands under the first tap and wet it well and then apply soap.
Get handsome for 20 seconds.
Wash with clean water.
Dry the tissue or clean towel.
All these things seem minor, but they can prevent diseases and prevent people from going to death.

Use Clean Water
In some countries, people have to work hard to get clean water. But in countries where clean water is available, there is flood, stormy storm, water piping, or any other reason for cleanliness. It can be difficult to get water. If such a place is not clear from where the water is coming or it is not properly stored water, then drinking such a water can enter dangerous germs inside you. Every year, there are approximately 1 billion 70 million people suffering from dysfunction every year, a divergence of diabetes, typhoid, hepatitis or cure. Drinking contaminated water.

You can take some precautions that may either reduce or decrease in some diseases.

Hormones usually occur due to drinking water or eating such a meal that contains germs in the patient's treatment. Whether water is polluted due to or because of any other problem, How can you avoid diseases?

Keep in mind that you always use clean water for drinking, teeth, ice cream, washing vegetables, cooking and washing the dishes. In many countries, water supply of public water or good company is often protected. It happens

If you feel that water mixed with pipe is contaminated, use it properly to boil it or use water purification medicines before using it.

When you use chlorine or any other medication, carefully follow the instructions of the company.

If you have standard filters available in your country and you can buy them, use them to clean water.

If no water purification or filtering material is available, add a mixture of water to the water. Mix only two drops in one liter water, then heat it well and allow it for 30 minutes. Use it later. .

Always keep the water covered in clean vessels or bottles so that it is not contaminated again.

Keep in mind that whatever you use to get water out of vessels, it is also clean.

Wash the water vessels or bottles before catching. Do not put your hands or fingers in the drinking water.

Be Careful in Eating Foods - Eating healthy foods
For good health, it is important that you eat balanced and nutritional food. Keep in mind that you do not use too much salt, grease and sugar and do not eat more than once at all. Fruit in your diet And add vegetables
June 20, 2019

Healthy habits and methods of science

Healthy habits and methods of science



The readers are worried every day today, because people come to me from the whole world, whether poor or rich, the problems of both are so poor and poorer are more in this period if we live in peace and prosperity. If you want to live, this life is peaceful and only Islamic life. Today, every person can adopt the underlying book, the image of these Islamic life orders, which after every adoption can be successful and successful, if we adopt these principles, indeed, success will be achieved. Life will live according to life.

Medicinal benefits of beard are stronger than strong people of bearded people Bearing is religiously optimistic, its medical advantages are as follows: See the American doctor Charles Lemo is wealthy.
Very wonderful phrase must read the names of Muslims and circumcision. Rahim Sulinen arrived at four point after 4000 years, and also celebrated celebrations like Muslims.

See descriptions of circumcision. Determine the details of circumcision, what time to do, narrow circle problems, medical legal significance of sex or poisonous disease, other nations are also exposed. What is the use of right cruvat gold and after eating food, how is gold gold.
Determine how many diseases caused by poor diseases are seen in the light of the Prophet Muhammad (peace and blessings of Allaah be upon him). Marriage relations are very beneficial for human health. Benefits of sexual benefit in women and men, abundance of sexual tendencies, long lifespan intelligent intelligent children, American psychiatric psychiatrists, a safe strategy is a wonderful art of public health restoration. See, very fabulous prescriptions Why it is important to survive Islam and dental science, Masukov's benefit, method of modern science Get benefits in Ni, if the foods are used according to Islamic principles, sometimes the skin is not spoiled. How To Remove Exorcism We describe a few drops that value precious things in the context of specialist medical and research recommendations. At the time of marriage, the boy and the girl's age-old and unhealthy and unhealthy living without food. Read the facts really. It is strange to recite the physical and spiritual difficulty of Jesus Christ's cross to be crucified once a year and its body is going to be cured without laughter again, to read it, to make life happy and prosperous. Explain eight ways to stay healthy Get directions. What importance of mental health should only be needed to get rid of emotional crude depression and apprehensions Follow the way to stay healthy Health seven pillars and buildings See detailing beautiful shoe and reader's amazing events See urine and kidney diseases very easy to see, easy access to health, main cause of pain, secrets of permanent birth, complete detail of diet and ethics, useful garden or germination of the garden See natural sources of old age ten principles described. There are astonishing effects of action, tobacco, abundance, intimacy and congestion, anger, contraceptives, try to avoid heart attacks, and benefit from the help of nervous nausea, obesity, Islam Religion is the religion of Asmat, while Europe has done what is wrong with the misconceptions about the disease. Ryyn indeed if this book has been read with attention and thinking can understand through prosperity and calm in the next life.
June 20, 2019

Enjoy a healthy life with lifestyle practice and early screening

Enjoy a healthy life with lifestyle practice and early screening



1. Do not smoke and avoid tobacco smoke
Smoking is a major cause of all cancers. People who smoke are 20 times more likely to have lung cancer, 10 times more likely to have larynx cancer, 4 times more likely to have oral cancer, and 3 times more likely to have cancer of the esophagus compared to those who do not. A mild cigarette is not less harmful, and there is no evidence that if you smoke, your stress will be relieved and you will lose weight. White Sea A futile cigarette! Please do not smoke. Samsung Seoul Hospital Smoking Cessation Consultation Telephone ☎02) 3410-1501 (9 am to 5 pm on weekdays), Smoking Cessation ☎1544-9030

 2. Eat plenty of vegetables and fruits, and eat a balanced diet in a variety of dishes
It has been reported that increasing the intake of fruits and vegetables decreases cancer incidence by 5-12%. It is advisable to eat properly and appropriately according to your health condition. It is best to eat fresh vegetables and fruits more than twice a day. It is best to eat as little as possible of fatty meats and processed meats, as much as possible.

 3. Do not eat food and do not eat raw food
Salty food damages the gastric mucosa and causes gastritis, increasing the incidence of gastric cancer. It is better to eat less salty soup, and it is better to reduce the addition of seasonings such as soy sauce and miso. It is recommended that you eat plenty of potatoes and fruits for the release of sodium. Carbohydrates are carcinogenic substances that cause genetic alteration, so it is better to reduce cooking in the form of charcoal or barbecue.

 4. Avoid small amounts of alcohol per day for cancer prevention.
There is also a report that a light drink per day increases cancer incidence. Remember that the smallest amount you drink can increase the incidence of liver cancer, oral cancer, pharyngeal cancer, laryngeal cancer, esophageal cancer, and breast cancer. It is best to avoid drinks due to stress, and you need to make efforts in your life, such as not letting alcohol in your home.

 5. Walking or exercising more than 5 times a week, more than 30 minutes a day, sweaty
It is a good idea to exercise regularly according to your age and health condition. The intensity of the severity that you feel is the best, and you can start walking with small movements in your life by walking down one or two stops in front of the station or using a staircase instead of an elevator.

 6. Maintain a healthy weight according to your physique
Weight gain and obesity due to excessive calorie intake have been reported to increase the incidence of colorectal cancer, breast cancer, endometrial cancer, kidney cancer, and esophageal cancer. It is a good idea to calculate your body mass index to maintain a healthy weight. [My body mass index] = body weight (kg) ÷ (height (m) x height (m)) <normal body mass index: 18.5-23>

 7. Get vaccinated against hepatitis B and cervical cancer according to the Immunization Guidelines
If you get hepatitis B vaccination, you can get about 95% of your infection and prevent your progression to hepatitis B by hepatitis B infection. In addition, cervical cancer caused by HPV infection can be prevented by 80 ~ 90%. Therefore, please be vaccinated at your local public health center and medical facility.

 8. Safe sex life to prevent sexually transmitted infections
Sexually transmitted infections, human papillomaviruses, hepatitis B and hepatitis C viruses are transmitted through sexual intercourse. It is best to have a safe sex life that slows down your first experience and minimizes your sexual partner, and women need regular cervical cancer screening.

 9. Keep safety and health at work in order to avoid exposure to carcinogenic substances
Wear personal protective equipment and work clothes to protect your body from harmful substances at work. After work, it is very likely that carcinogens will remain in work clothes and workers' bodies (especially hair), so it is important to sour when you leave work, go to work clothes and go home. It is also advisable not to eat in the workplace, and it is best to wash your hands from time to time.

 10. Receive full screening according to the Cancer Early Screening guidelines
 Cancer is a disease that can be cured more than 90% if it is discovered and treated early. It is recommended that you receive regular cancer screening before your national cancer screening recommendation and your business is healthy. The national cancer screening business is a project provided by the government to detect cancer early, to increase the cancer treatment rate, and to reduce the burden and death caused by cancer. Please be sure to take your examination according to the recommendation for 7 cancer tests for gastric cancer, liver cancer, colon cancer, breast cancer, cervical cancer, lung cancer, and thyroid cancer.
June 20, 2019

Food security is a major public health issue

Food security is a major public health issue

Because of the origin of humanity, the unhealthyness of food represented a major health problem. Health care in developing countries is a significant problem in two developed countries, with governments around the world making efforts to increase food safety with foodborne illness.


Foods are an important source of chemical and biological (viruses, parasites, and bacteria) pathogens, and are spread by food to over 200 known diseases. It is estimated that millions of people get sick every year from the World Health Organization (WHO), and many die from unhealthy foods. Diarrhea diseases kill about eight million children each year, and most of them are responsible for contaminated water or food. WHO member states were seriously involved and adopted a resolution of the year 1.8 to recognize the basic role of food security for public health.

Food safety is aimed at ensuring maximum food security in all aspects of the food chain, including production, production, sales and consumption. It is guaranteed to get healthy, nutritious and risk free foods. The policies and measures adopted for this purpose are the entire food chain, from production to consumption. Following these principles of safety, consumers should not be harmed when food is prepared or consumed.

The most brutal issues related to food safety are:

Microbial dangers spread. XXX% of new human infections that have appeared in the last 75 years are caused by bacteria, viruses, and other diseases that appear in animals and animals. Many of these human diseases are related to the handling of domestic and wild animals during food preparation in markets and slaughterhouses.

Food Chemical Contaminants: For example, acrylamide is a dietary ingredient that produces potato chips, grains and coffee based products when cooking at high temperatures (usually above 120 ° C). The food industry is trying to find ways to reduce exposure to these chemicals. This is to avoid over-roasting or over-roasting the food.

Evaluate new food technologies such as genetically modified foods.
Developed from many countries to guarantee food security and to guarantee the safety of the World Food Chain. The linkages of current global food chains are spreading more and more distant, increasing the frequency of foodborne illnesses and the number of places affected by them.
WHO is trying to promote what are known as the "X Keys to Food Safety", preventing consumers and suddenly from manufacturer, with the aim of reducing health risks in the entire chain. The five keys to improving food safety are:

X Key: Clean up
Important: Separate raw and cooked meals
Important: Cook the whole food
Main food: Keep food at a safe temperature
Key X: Use water and harmless raw materials
The responsibility for food security to end is shared and everyone knows Podemos contribute to it.

Food can be contaminated by any link in the chain that goes from the product to the consumer. Steps must be taken to maintain food safety from the manufacturer to the consumer, processor and vendor. Handling at home is equally necessary to prevent the spread of the disease and that responsibility belongs to each of us.

Tuesday, 11 June 2019

June 11, 2019

Best Ways To Reduce Weight And Enchance Heat Metabolism in Summer - Top Tips and Methods of 2019

In winter, the meta-bolt becomes light and it feels more hungry, due to which it becomes especially difficult to lose weight. As the food is eaten less in the summer, we are more active in other heat like this. We can reduce weight of several kilos. We get Vitamin D from which we get to lose weight, as well as fruits and vegetables come in heat which reduce fatigue .The best time to reduce the diet In the morning, if the meta bacterium becomes sharp then the body burns calorie throughout the day. 


Here is Ways to increase metabolism and Weight loss in heat:

Eat lots of Soluble Fiber:
Soluble fiber absorbs water and paperwork a gel that facilitates sluggish down meals as it passes thru your digestive system. Research show that this kind of fiber promotes weight reduction via supporting you experience complete, so that you certainly consume much less. It can also decrease the number of calories your frame absorbs from meals (3Trusted supply, 4Trusted supply, 5Trusted source).
What is extra, soluble fiber may also assist fight stomach fats.
An observational look at in over 1,one hundred adults discovered that for every 10-gram increase in soluble fiber consumption, stomach fats benefit reduced by means of three.7% over a 5-12 months length (6Trusted supply). Take the time to consume excessive-fiber meals each day. Splendid sources of soluble fiber include flaxseed, shirataki noodles, Brussels sprouts, avocados, legumes and blackberries.

Keep away from foods That contain Trans fat:
Trans fats are created with the aid of pumping hydrogen into unsaturated fats, which includes soybean oil. They may be located in a few margarines and spreads and also often delivered to packaged meals. These fats had been related to inflammation, heart disease, insulin resistance and abdominal fat gain in observational and animal studies (7Trusted source, 8Trusted source, 9Trusted source). A 6-12 months take a look at observed that monkeys who ate a high-trans-fats weight loss plan won 33% extra stomach fats than the ones eating a diet excessive in monounsaturated fat (10Trusted supply).

To help reduce belly fat and protect your fitness, read factor labels cautiously and live away from products that incorporate trans fat. These are often listed as partially hydrogenated fats.

Do not Drink too much Alcohol:
Alcohol can have fitness benefits in small amounts but is seriously dangerous in case you drink an excessive amount of. Research indicates that an excessive amount of alcohol also can make you advantage belly fats. Observational research hyperlink heavy alcohol intake to a considerably increased danger of principal weight problems — that is, extra fat storage across the waist (11Trusted supply, 12Trusted supply). Cutting back on alcohol might also assist reduce your waist size. You do not need to give it up altogether but proscribing the quantity you drink in a single day can help.

In a have a look at in more than 2,000 human beings, people who drank alcohol day by day but averaged less than one drink in step with day had much less belly fats than people who drank less frequently but consumed greater alcohol on the days they drank (12Trusted supply).

Consume a excessive-Protein food regimen:
Protein is a really important nutrient for weight manage.
Excessive protein intake will increase the discharge of the fullness hormone PYY, which decreases appetite and promotes fullness. Protein also raises your metabolic fee and helps you maintain muscular tissues during weight reduction (13Trusted source, 14Trusted source, 15Trusted supply).

Many observational studies show that folks that devour greater protein have a tendency to have less abdominal fat than individuals who devour a lower-protein weight loss program (16Trusted supply, 17Trusted source, 18Trusted supply). Make certain to include a very good protein source at each meal, which includes meat, fish, eggs, dairy, whey protein or beans.

Reduce Your pressure tiers
Stress can make you gain belly fats by way of triggering the adrenal glands to supply cortisol, also called the strain hormone.

Studies shows that high cortisol levels increase urge for food and pressure stomach fats storage (19Trusted source, 20Trusted source). What's greater, girls who have already got a huge waist have a tendency to supply extra cortisol in response to stress. Multiplied cortisol in addition provides to fat advantage across the middle (21Trusted source). To assist lessen belly fats, engage in pleasant sports that relieve stress. Practising yoga or meditation can be effective methods.

Do not Eat Plenty of Sugary meals
Sugar consists of fructose, which has been connected to several persistent diseases while fed on in extra. These encompass coronary heart sickness, kind 2 diabetes, weight problems and fatty liver ailment (22Trusted source, 23Trusted source, 24Trusted source).

Observational studies display a dating between excessive sugar consumption and extended belly fat (25Trusted supply, 26Trusted supply). It's crucial to understand that extra than simply delicate sugar can lead to belly fats gain. Even more healthy sugars, together with real honey, must be used sparingly.

Do aerobic exercise (aerobic)
Cardio exercising (cardio) is an powerful way to enhance your health and burn calories.

Studies also show that it’s one of the best forms of exercise for decreasing stomach fats. However, effects are mixed as to whether slight-depth or high-depth exercise is more beneficial (27Trusted supply, 28Trusted source, 29Trusted source). In any case, the frequency and duration of your exercise application are more crucial than its intensity. One study observed that postmenopausal girls lost extra fats from all areas when they did aerobic exercise for 300 mins in keeping with week, compared to people who exercised 150 mins in step with week (30Trusted source).

Take More Loaded:

It is more likely to sweat in summer, so that we get enough water out of our body. Therefore, the body needs to drink more water to save from the dehydration. So you need to drink water every few times Water is very important to perform the main work of the body .If you are alone with drinking water, water can also take water, coconut water, and cereals of kerosene with water. Due to being filled with water, there will be less desire to eat food.

Eat fruits and vegetables:

Many fruits and vegetables come in the summer. Antioxidants donkeys and fiber are present in fiber quantities .This is why they are considered to be the best way to lose weight. Eats melon, melts, heat and cold in the lungs. Eat mostly lumpy and crayed vegetables in addition to vegetable, add fresh chopped cucumbers and cucumbers to your diet as a low-calorie vegetable.

Eat more proteotics:

Use curd and slice in your diet to get natural antibiotics. These are usually useful for your stomach, but also digestive easily. Apart from this, the yogurt keeps the body cool and is the source of protein, vitamin D and calcium.

Eat light lunch at night:

Eat lighter meals at night. Because your metabolism is also lightweight during the day. And it is difficult to digestive or nutritious foods. Often disorder affects metabolism while reducing the weight of good hemg. I will help.

Avoid fried things:

Instead of fried and tasted things eat stem, gram or roasted things, because fried things are difficult to digest and increase the fatty in the body.
June 11, 2019

11 Foods Which Are Cheaper And Energy Efficient

Do you feel cheap even in the day? And is it difficult for you to do all day work? This cheaper diet can be replaced by dieting. Use these nuts instead of coffee or tea instead of coffee or tea throughout the world.


Usually talking, all meals supposedly gives you power. But a few meals are higher at imparting the electricity kick you need to triumph over the arena. Strive noshing on any of these picks—and move from zero to ten at the strength scale. And for greater suggestion for purchasing fired up to make huge things take place, don’t leave out those 20 foods successful human beings eat.

Quinoa:

Filled with extra protein than some other grain, plus rich in amino acids, quinoa makes the best electricity improve mid-day. “it's also high in folate, magnesium, phosphorus and manganese, making it a nutrient-packed supply of carbohydrates for lengthy-lasting power degrees,” says Dr. Lindsey Duncan, celeb nutritionist. For lots of thoughts on how to experience quinoa, save this list of 30 Quinoa Recipes for weight reduction.

Lentils:

Lentils are a food that offers you a bang of nutritional cost for slightly a buck. Its excessive fiber content material stabilizes blood sugar levels, retaining you energized all day.

Tuna Fish:

Whilst it doesn’t have the most great scent, eating tuna fish for lunch can perk you up. Loaded with protein and diet B, eating type of fish can offer a top notch source of power says Rebecca Scritchfield, R.D.N. A piece of advice: cross for the mild canned tuna that is one of the 6 first-class Fish for weight loss. And to clearly get a better information of your maximum nutritious fish alternatives, check our exclusive document at the forty+ popular styles of Fish—Ranked for nutrients.

Beans:


Now not simplest will beans maintain you feeling complete and happy, however they also can save you you from feeling slow midday. “The protein helps keep blood sugar stages consistent to keep you energized, plus the complex carbohydrate offers electricity for the brain and body,” says Zied.

lime:

Most people of us need to have tea or coffee to wake up early in the morning, and it is impossible to start the day without it. This work can also do a glass of lime water. One lime juice 40% of your daily requirement provides vitamin C. Increasing your lime in your diet will increase your metabolism, prevent insulin from growing in the body, and give potassium to the brain and nerve performance. It will be better.

Tek Malanga:

In malanga protein, fatty and fiber proportion is very high as well as the amount of carbohydrates is reduced, so it keeps you tired for a long time. It feels full of stomach filled with food and does not want to eat more. Even if you eat too much, nature is slow.

Beans:

Add beans to your food that is the best source of fibers. It contains the fat in the fiber present in the blood and gives the body a long lasting energy. Some people who do not like to eat meat to get bean protein Are the best sources

Spinach:

Iron deficiency in the body can also be affordable because the bloodshed in the blood supply oxygen to different parts of the body with iron. The amount of iron in the body increases the amount of iron in the body. Magnesium also exists, which continues to process energy in the body.

Eggs:

According to a research, eggs are the best food for a hard working people who provide them all the energy they need. Make Amino Amids, with which the devices use glucose more well. Iron, protein, antioxidants, and elastic vitamins are also the best sources .There is also evidence from research that eggs are also safe for patients with diabetes and they do not even have any risk of heart disease.

Stuff:

In the evening, the use of protein and carbohydrate is the amount of heat consuming throughout the day. Choose your diet for the start of your day. There are fiber-soluble fibers which remain in the stomach for several hours. Give energy

Chocolate:

Research has proven that the dark chocolate is the best way of anti-oxide donuts, modeling mode and keeping the rice drying. According to the speculation, a coconut of dark chocolate provides more energy in less calories. Apart from this, Use a large quantity of cocoa (70%) white chocolate.
June 11, 2019

Foods that causes Stomache and even death - Top Dishes and Foods Spread GastroDiseases I 2019


Stomach pain usually increases gradually or it seems like a small ball is bumping inside the body. It hurts as much as possible and everybody wishes to get immediate relief. But do you know that in this case some foods or drinks cause damage, and it is not possible to leave the food, but it is better to know which foods should be avoided in such a situation. Belly pain or soreness after consuming has many reasons. If belly ache happens after ingesting after which is going away, it is also because of food.
If someone has different signs or ongoing soreness in spite of making changes to their food plan, it may be a clinical situation. Stomach pain can be avoided by using an character eating a balanced, healthful food regimen with clean culmination and vegetables. Not eating spicy or fatty meals and slicing down on sugary drinks or caffeine.

Food
For plenty one-of-a-kind motives, the food that a person chooses to eat might also lead to their belly hurting afterward.
Food poisoning:
man with belly ache after consuming maintaining a burger and a hand in front of her tummy. Belly ache is a commonplace symptom of meals poisoning. One of the key symptoms of meals poisoning is stomach ache. Different signs encompass:
  • Vomiting
  • Diarrhea
  • Lack of energy
  • High temperature

Signs and symptoms can appear some hours after consuming, but they will take days or even weeks to floor. Meals poisoning usually handiest lasts a few days. It may commonly be handled at domestic with relaxation and fluids.
Acidic foods
Acidic meals that may aggravate the stomach consist of fruit juices, processed cheese, and tomatoes. Locating options, along with replacing fruit juices with water or tea, can also assist to cut down on stomach pain.
Trapped wind
Trapped wind in the digestive tract can motive pain. The belly may also experience stretched and uncomfortable, or there may be a pointy pain.
Sugary Beverages And Positive Ingredients Can Motive Bloating And Wind. These Encompass:
  • Onions
  • Beans
  • Cabbage
  • Broccoli

When a person chews gum, sucks chocolates, or eats with their mouth open, it can lead to them swallowing air. This could be every other cause of wind.
4. Highly spiced foods
Chili peppers are frequently used to flavor highly spiced meals. They comprise capsaicin, a chemical that causes the recent or burning sensation. Capsaicin can also aggravate sensitive elements of the frame, along with the belly.
5. Indigestion
Someone can suffer indigestion after consuming or ingesting. In addition to stomach ache, they may sense bloated or ill. The stomach consists of acid to break down meals. From time to time, this will worsen the stomach lining and cause indigestion. Wealthy or fatty ingredients, caffeine, sugary beverages, and alcohol could make indigestion worse. Over the counter medication, that's to be had on line and known as an antacid, might also assist if slicing out positive food and drink makes no difference.
Sweet items
Of course, it is very difficult to stop hand by looking sweet, but it does not feel good for a bad stomach, but the condition can be worse. Chinese use has its own problems, if the stomach is bad according to the specialists, the food increases or decreases due to sweet food.
Delivering to swim or sharp things
If the stomach is weak, the condition of acidic nutrients such as malaria juice, pineapple or tomatoes etc. can worsen the condition. So keep trying away from these things.
Caffeine
If you can not imagine the beginning of the morning without tea or coffee, then know that this habit can be harmful in the abdominal disorder. This is because of these hot drinks, chances of burning in acne or chest increases. If this damage does not seem to be dangerous then you should also know that the movement of stomach increases, which causes hazards.
Smoothness is also harmful
At present, when people consider themselves healthy, even experts say that fried foods are not beneficial for human health, but today people like french foods, but if there is stomach pain or any other If you are facing problems, it is better to treat such fried foods as it is hard to digest.
Milk products
A type of sugar milk and gourmet product can be difficult to digest lactos, millions of people around the world who face difficulty digestive lactose. If this part is not properly digestive, it can cause gas and its stomach in the stomach, so if there is stomach pain or systemic problems, milk products should be avoided.
Fiber diet
Well fiber or fiber diet is very beneficial for health, however, if there is pain in any stomach due to any pain, this part of the fruit and vegetable may be harmful. The reason for this is that the fiber skin is not a part of the body generally, due to which the system's digestion has to work more and it does not make it digestive. So when the condition is bad, do not put your system's digestive in more trouble